Important Note: Like all self help audio recordings, recordings on this site are not intended to be a substitute or replacement for any treatment, counselling or prescription from your health care practitioner. If you suspect you have any medical and/or psychological condition, or you are aware of having underlying trauma, you should first consult with your personal health care practitioner or mental health professional who will advise on their suitability for you. Programs are not a stand alone treatment alternative for those who have experienced abuse in any form, unless approved by a medical professional. They may prove to be a useful adjunctive resource for recovery once any underlying issues have been resolved with a professional healthcare practitioner. The user is responsible for all outcomes.
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